From plates to purpose, Let's nourish your health!

Get to the ROOT of your health and wellness—because thriving starts from the ground up.

Let's Get Cooking
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Cook with Me

Explore inclusive wellness education, get involved in health-centered cooking classes, and discover the secret ingredients to your well-being.

See All Classes
cooking classes

Cooking Classes
speaking engagements

Speaking Engagements
resources

Resources

My Values

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Health and REALness

Reframing “health & wellness” to be rooted in reality

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Mo Plants, Less Problems

Let’s focus on adding nourishing, plant-based foods

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Nuance, Nuance, Nuance

Health is complicated & honoring that is essential

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For Everyone (But Like, Actually)

A space for all bodies, backgrounds, & lived experiences

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Done with Diets

Your Health deserves better than short-term rules & long-term guilt

Learn More About Me

What’s Cookin’ on Instagram

Dustin Harder
Author, Chef, Host
Host and Producer ICNM 2024 Healthy Hospital Chef Challenge

Praise for Beets by Brooke

“What sets Dr. Palmer apart is her clarity in articulating complex concepts. She breaks down intricate ideas into relatable segments, making her presentations accessible and impactful. “

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