Hey y’all, I’m Dr. Brooklynne Palmer!

I’m a Preventive Medicine resident doctor, content creator, and the mind behind Beets by Brooke—where I blend nutrition, medicine, and public health to support others in working toward a healthier, more fulfilling life.

As a Black and queer female physician on my own health journey, I’m passionate about making health and wellness inclusive, accessible, and empowering.

With a strong foundation in culinary medicine, I teach others how to make nourishing, flavorful meals while understanding the science behind them. My goal? To cut through the noise and help you approach health in a way that fits your life—without guilt, shame, or unrealistic expectations.

My path into medicine wasn’t traditional—it started with food.

I wasn’t one of those people who always knew they wanted to be a doctor. As a first-generation college student, it just seemed too out of reach. However, in high school, I stumbled upon plant-based documentaries that made me question why nutrition wasn’t a bigger part of healthcare. At the time, I was dealing with my own abdominal health issues, yet no one in medicine ever asked about my diet. That realization planted a seed—one that would eventually grow into my lifelong passion for preventive health, nutrition, and lifestyle medicine. From there, I adopted a vegan lifestyle and never looked back.

What started as curiosity turned into a career. This first-gen college student went on to earn a double major in biology and neuroscience, a master’s in public health, and a medical doctorate.

Now, as a Preventive Medicine physician and chief resident, I’m on track to be double board-certified in Preventive and Lifestyle Medicine, focusing on balancing my traditional western medicine training, with a more holistic approach to health.

I’d be lying if I said I hadn’t thought about leaving medicine. Since medical training largely ignores nutrition and lifestyle, I found myself burning out at a rapid rate—partially because I often felt alone in my passion for addressing root causes rather than just treating symptoms. The pressure of medical culture also failed to prioritize trainee well-being, which really wore me down but simultaneously reinforced my belief that healthcare must change from within.

All of this led me to create Beets by Brooke—I wanted to reach more people with knowledge that I knew could truly impact lives. What started as a creative outlet is now a platform for education, cooking classes, and meaningful conversations about what health really looks like.

Because true wellness isn’t about a one-size-fits-all approach—it’s about learning to nourish yourself in a way that works for you.

Food & Health Are Complicated —And That’s Okay!

"We either have to embrace complexity, or we’ll always be lying to ourselves."

— John Green

Health advice can sound simple, but applying it in a way that’s personalized and sustainable is anything but straightforward. And that’s frustrating—I get it. But if we don’t embrace the complexity of nutrition, exercise, and overall well-being, we risk feeling discouraged and giving up entirely (that’s the last thing anyone wants).

Food is more than just fuel, and movement is more than just exercise—both are deeply influenced by culture, socioeconomic status, physical and mental health, and so much more. That’s why my approach focuses on realistic, individualized solutions that fit into your life instead of forcing you into a rigid mold.

My Values

Health and REALness

I encourage you to rethink the typical “health and wellness” narrative—at Beets by Brooke, there is no place for perceived perfection or romanticization. My work is rooted in reality because while eating and exercising may look one way in an ideal world, real life is far more complex.

Mo Plants, Less Problems

Instead of focusing on restricting certain foods, I try to emphasize adding more nutrient-dense, plant-based whole foods to support your health. This approach not only makes eating well more enjoyable, but also more sustainable in the long run.

Nuance, Nuance, Nuance

Ignoring nuance means ignoring reality, and if we’re not considering the full picture, what are we even doing? Health is layered, individual, and deeply personal and when we embrace this, we can make lasting changes.

For Everyone (But Like, Actually)

My own health journey, background, and experience working with diverse patient populations have shown me how deeply wellness is shaped by identity, access, and circumstance. I strive to create a space that acknowledges and respects these differences—always.

Done with Diets

The over-emphasis with weight and body shape has harmed the mental health for many and can sometimes distract us from addressing health concerns. Remember, weight loss doesn’t always equal health, and many harmful practices are disguised as "healthy" just because they (might) lead to a smaller body.

My Life Outside the Clinic & Kitchen

When I’m not seeing patients or sharing my love for nutrition, you’ll find me exploring the great outdoors, discovering new vegan restaurants, or hanging out with my two rescue cats. I love camping, reading, kayaking, and traveling—really, any way to recharge and experience new things.

Prioritizing my own well-being is just as important as helping others do the same. Whether I’m discovering a new form of movement, catching up with a dear friend, or curling up on the couch with my cats, I make time for the things that bring me joy (and I hope you do too!)

Want to learn more? Follow along on social media (@BeetsByBrooke), keep an eye out for upcoming blogs, or join one of my cooking classes—I can’t wait to connect with you!